Weigh In record (no journal entry) for 13 December 2017
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266.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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937 kcal
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Fat: 71.31g | Prot: 58.22g | Carb: 16.27g.
Breakfast: American Heritage Cheddar Shredded Cheese, America's Choice Bacon Thick Sliced, Albertsons Heavy Whipping Cream, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Atkins Frozen Chicken Margherita. Snacks/Other: Pork Backribs. more...
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losing 0.7 lb a week
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