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joallene's Journal, 03 May 2012
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Try starting a life change to lose weight often in the past 10 years, but I lose focus when good tasting food is before me. I cannot stand to look at myself in the mirror. Not due to my age, but my weight and image. Hopefully this webpage will help me renew my focus and get those unwanted pounds off.
Diet Calendar Entries for 03 May 2012:
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677 kcal
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Fat: 28.37g | Prot: 23.80g | Carb: 87.35g.
Breakfast: watermelon , banana, raspberries 10, coffee . Dinner: Taco Salad. Snacks/Other: peanut butter, diet green tea. more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Badminton - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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