Weigh In record (no journal entry) for 13 December 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2017:
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1979 kcal
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Fat: 72.32g | Prot: 176.84g | Carb: 154.76g.
Breakfast: General Mills Multi Grain Cheerios, Ralphs 2% Reduced Fat Milk. Lunch: Trader Joe's Boneless Beef Kabobs, Publix Green Bell Pepper, White Rice, Carrots, Great Value Romaine Lettuce, Balsamic Vinegar of Modena, GrapeOla Grape Seed Oil. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, White Rice, Trader Joe's Boneless Beef Kabobs. Snacks/Other: Coffee Delights, Wrigley Extra Sugar Free Gum - Polar Ice, GNC Mega Men Sport Multivitamin. more...
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2167 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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