erikamichelan's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
193.3 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
872 kcal Fat: 41.94g | Prot: 36.99g | Carb: 93.68g.   Breakfast: Café Expresso. Lunch: Alface, Omelete, Couve-Flor, Salada Vinagrete, Berinjela. Dinner: Crepioca. Snacks/Other: Tapioca de Queijo, Banana, Peras Asiáticas, Café Expresso. more...
2781 kcal Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week



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