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Tracking food in this busy times has been tough. Nevertheless I'm staying true to my food intake about 85% and workout 95%. I'm at the gym more. It starts my Day. Hoping all the best for everyone that are on this journey to use weight and be healthier. Merry Christmas 👊🏾🎄
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150.6 lb
Lost so far: 13.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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512 kcal
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Fat: 17.64g | Prot: 76.87g | Carb: 16.73g.
Breakfast: Jiffy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slimquick Drink Mix, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Tomatoes, Lettuce, Egg, Fat Free American Cheese, Dietz & Watson Oven Roasted Turkey Breast. more...
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2375 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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