weckwerthma's Journal, 13 December 2017

251.4 lb Lost so far: 5.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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670 kcal

Fat: 20.00g | Prot: 63.00g | Carb: 59.00g.   Breakfast: McDonald's Breakfast Burrito, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Publix Red Seedless Grapes. more...

3317 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...