Lindart's Journal, 13 December 2017

Up this week, not surprised after our weekend in Montreal! We had vegetarian curry, Portuguese food, and a lovely brunch! I will try and keep on track through Christmas, but not too hard! Hopefully will not have a lot to lose in the new year!
202.0 lb Lost so far: 63.6 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2017:
1602 kcal Fat: 58.44g | Prot: 82.99g | Carb: 194.97g.   Breakfast: Neilson Dairy Light Cream 5%, Coffee, Grapes, Jordans Supreme Muesli, Honey, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Chicken Thigh (Skin Eaten), Broccoli, Sweet Potato, Baked Sweetpotato (Peel Not Eaten), Unsalted Butter Stick, Grapes. Dinner: Clover Leaf Seafood Flaked White Tuna in Water, Mayonnaise (Low Calorie), Bick's Sweet Green Relish, Cobs Whole Wheat Bread with Sesame Seeds, Grapes. Snacks/Other: Fritos Original Corn Chips, Carnation Light Hot Chocolate. more...
on diet Atkins   gaining 2.6 lb a week

2 Supporters    Support   

Looks like an enjoyable, a glass of delicious wine. This is how to live. 
13 Dec 17 by member: Ron_


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Lindart's weight history

Lindart's Recent Activity

Lindart's Own Activity

Lindart recorded a Weight Entry at 191.6 lb.
Lindart recorded a Journal Entry and a Weight Entry at 192.2 lb.
Lindart commented on Boriqua93rd's Journal Entry.
Lindart commented on hopeful1953's Journal Entry.


turkadot recorded a Weight Entry at 227.2 lb.

Atkins Recent Activity

kimberliefielding commented on their Journal Entry.
dreama recorded a Weight Entry at 158.4 lb.
Shari22 recorded a Weight Entry at 115.9 lb.
Treasurehunter3754 recorded a Journal Entry and a Weight Entry at 148.2 lb.
From371to184 supported Pelirojo's Weight Entry.
Sensitvesoul recorded a Weight Entry at 190.0 lb.
Babette Lou recorded a Weight Entry at 180.2 lb.
MMDuff10 recorded a Weight Entry at 133.6 lb.