Walknhorsegirl's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
196.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
643 kcal Fat: 14.97g | Prot: 53.61g | Carb: 72.51g.   Breakfast: Great Value Original Beef Jerky. Lunch: Great Value Original Beef Jerky, Lipton Citrus Green Tea. Dinner: Simply Potatoes Shredded Hash Browns, Fresh Express Iceberg Garden Salad, French Salad Dressing, Dinner Rolls, Lipton Citrus Green Tea, Steak (Lean Only Eaten). Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cub Foods Hamburger Buns. more...
2348 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
on diet Walknhorsegirl's own diet   steady weight

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