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03 May 12
rdhavens's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
131.8 lb
Lost so far:
40.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
860 kcal
Fat: 30.00g | Prot: 36.00g | Carb: 113.00g.
Breakfast:
Natural Almonds 100 Calorie Pack.
Lunch:
Light Mozzarella String Cheese, 100% Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread.
Snacks/Other:
Gummy Bears.
more...
2090 kcal
Activities & Exercise:
zumba & spinning - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
on diet
rdhavens's own diet
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previous entry - rdhavens
(02 May)
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(04 May)
rdhavens's weight history
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rdhavens's Recent Activity
rdhavens's
own activity
recorded a
weigh in
at 139.6 lb.
recorded a
weigh in
at 144.4 lb.
recorded a
weigh in
at 138.0 lb.
recorded a
weigh in
at 139.0 lb.
rdhavens's
Buddies
No recent activity.
Other Member Diet Recent Activity
Shmart
recorded a
journal
and a
weigh in
at 144.0 lb.
Jennifer1385
recorded a
weigh in
at 240.0 lb.
Walter1960
updated their
Exercise Diary
.
Aiami
recorded a
weigh in
at 138.2 lb.
Leiajoop
updated their
Food Diary
.
rebevt
recorded a
weigh in
at 216.4 lb.
wolfsage
commented on their
journal
.
Mmmandy
updated their
Exercise Diary
.