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I learned yesterday I find comfort in food. Had an emotional day and when I got home I ate chocolate chip cookies, chips and salsa and a yogurt AFTER I filled up on dinner. I owned the calories and logged them. I don't regret them. It gives me the chance to challenge myself next time. When I feel over emotional I will get outside and take a walk or go play ball with my boy. I won't sit on the couch and munch and feel sorry for myself. Next time I will burn calories rather than take in more. That only makes sense.
Diet Calendar Entries for 03 May 2012:
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1730 kcal
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Fat: 45.68g | Prot: 72.28g | Carb: 265.64g.
Breakfast: creamer, special k meal bar. Lunch: lean cuisine fettuccini. Dinner: panera baguette, chicken tortilla soup panera, chicken cuban panera. Snacks/Other: Apples, YOPLAIT LIGHT PINEAPPLE, special k crackers. more...
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2983 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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