Shiniquiet's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
1150 kcal Fat: 36.44g | Prot: 84.35g | Carb: 140.88g.   Breakfast: Del Monte Lite Fruit Cocktail, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Marketside Ham & Swiss Sub. more...
2411 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weight Entry at 201.2 lb.
Shiniquiet recorded a Weight Entry at 201.2 lb.
Shiniquiet recorded a Weight Entry at 199.4 lb.
Shiniquiet recorded a Weight Entry at 199.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Katlyn Smith recorded a Weight Entry at 144.8 lb.
PrincessPeach90 recorded a Weight Entry at 254.0 lb.
maruzgregson recorded a Journal Entry and a Weight Entry at 172.5 lb.
Astro van updated their Food Diary.
Ellyn54 recorded a Weight Entry at 199.2 lb.
gsalvim recorded a Weight Entry at 135.8 lb.
DO N OK supported J--Rel's Journal Entry.
hunterrider recorded a Weight Entry at 156.8 lb.