roblain2030's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
198.4 lb Lost so far: 4.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
2564 kcal Fat: 81.29g | Prot: 123.66g | Carb: 351.27g.   Breakfast: Dunkin' Donuts Egg White Veggie Flatbread, Dunkin' Donuts Caramel Latte (Medium). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Coca-Cola Coca-Cola Classic. Snacks/Other: Honeycrisp Apples, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Snyder's of Hanover Mini Pretzels (Package), Oreo Chocolate Sandwich Cookies, Hershey's Milk Chocolate Bar. more...
on diet roblain2030's own diet   steady weight

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roblain2030 recorded a Weight Entry at 198.6 lb.
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roblain2030 recorded a Weight Entry at 196.8 lb.

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