Barb Mickles's Journal, 13 December 2017

but I've been sick with the flue
126.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
705 kcal Fat: 8.82g | Prot: 49.67g | Carb: 107.65g.   Breakfast: Market Basket Crispy Rice Cereal, Unsweetened Frozen Strawberries. Lunch: Kroger Low Fat Cottage Cheese, Del Monte Sliced Pears (No Sugar Added), Progresso Light Chicken Pot Pie, Glutino Gluten Free Crackers - Original. Dinner: Glutino Gluten Free Crackers - Original, Progresso Chicken Noodle with White Meat Chicken Soup, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Blackberry Greek Yogurt, Chobani Nonfat Black Cherry Greek Yogurt (Container), Bare Naked Vanilla Almond Crunch Granola. more...
on diet Barb Mickles's own diet   losing 0.9 lb a week


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