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but I've been sick with the flue
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126.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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705 kcal
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Fat: 8.82g | Prot: 49.67g | Carb: 107.65g.
Breakfast: Unsweetened Frozen Strawberries, Market Basket Crispy Rice Cereal. Lunch: Glutino Gluten Free Crackers - Original, Progresso Light Chicken Pot Pie, Del Monte Sliced Pears (No Sugar Added), Kroger Low Fat Cottage Cheese. Dinner: Fry's Light Pears Slices, Kroger Low Fat Cottage Cheese, Progresso Chicken Noodle with White Meat Chicken Soup, Glutino Gluten Free Crackers - Original. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Blackberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola. more...
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losing 0.9 lb a week
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