Weigh In record (no journal entry) for 13 December 2017
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1674 kcal
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Fat: 77.59g | Prot: 69.28g | Carb: 181.05g.
Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Kellogg's Special K Granola Bars - Dark Chocolate. Lunch: Chocolate Fudge, Hard-Boiled Egg , Arbonne Vitamin/Mineral Shake Mix - Vanilla, Laughing Cow Mini Babybel Light Cheese, Great Value Raisins, Mann's Sugar Snap Peas, Fontaine Sante Hummus. Dinner: Hershey's Candy Cane Kisses, Plats du Chef French Onion Soup, Furlani Parmesan Garlic Toast. Snacks/Other: Breton Garden Vegetable Crackers (5), Cracker Barrel Medium Cheddar Cheese. more...
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losing 1.4 lb a week
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