Weigh In record (no journal entry) for 13 December 2017
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181.7 lb
Lost so far: 29.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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695 kcal
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Fat: 46.08g | Prot: 49.66g | Carb: 19.01g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos. Lunch: Torta de Frango, Contra-filé, Agrião, Azeite de Oliva Extra-Virgem, Cenouras, Alface de Folha Verde. more...
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losing 7.7 lb a week
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vida2017's weight history
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