Weigh In record (no journal entry) for 13 December 2017
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2017:
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2543 kcal
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Fat: 90.47g | Prot: 123.66g | Carb: 315.35g.
Breakfast: Fried Egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Cooked Tomatoes, Fried Tofu, Bananas, White Rice. Dinner: Cooked Green String Beans (from Fresh), Fried Pork, Bananas, White Rice. more...
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2091 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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