Weigh In record (no journal entry) for 13 December 2017
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282.2 lb
Lost so far: 30.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1177 kcal
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Fat: 57.53g | Prot: 117.17g | Carb: 43.77g.
Breakfast: Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Pistachio Nuts, Steak (Lean Only Eaten), Tyson Foods Chicken Breast Tenderloins. Dinner: Peanuts, Birds Eye Riced Cauliflower with Savory Herb, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Honeycrisp Apples, Hill Country Fare Boneless Skinless Chicken Tenders, Clementines. more...
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losing 2.8 lb a week
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