stumondo's Journal, 13 December 2017

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Weigh In record (no journal entry) for 13 December 2017

194.2 lb Lost so far: 30.6 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:

2057 kcal

Fat: 149.35g | Prot: 123.00g | Carb: 49.76g. Breakfast: Benefiber Fiber Supplement, Coffee, Almonds. Lunch: Almonds, Benefiber Fiber Supplement. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2154 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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stumondo's Journal, 13 December 2017

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