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Ross29
Journal
13 Dec 17
Ross29's Journal, 13 December 2017
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Weigh In record (no journal entry) for 13 December 2017
161.6 lb
Lost so far:
8.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2017:
2649 kcal
Fat: 94.89g | Prot: 122.14g | Carb: 227.98g.
Breakfast:
Safeway Santa Fe Style Chicken Enchilada Soup.
Lunch:
Kirkland Signature Shelled Pistachios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola.
Dinner:
Pizza with Meat, Publix Fried Chicken Tenders, Miller Brewing Company Lite Beer (Bottle).
more...
2152 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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