Ross29's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
161.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
2649 kcal Fat: 94.89g | Prot: 122.14g | Carb: 227.98g.   Breakfast: Safeway Santa Fe Style Chicken Enchilada Soup. Lunch: Kirkland Signature Shelled Pistachios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. Dinner: Pizza with Meat, Publix Fried Chicken Tenders, Miller Brewing Company Lite Beer (Bottle). more...
2152 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

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