Weigh In record (no journal entry) for 13 December 2017
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142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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720 kcal
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Fat: 43.80g | Prot: 36.79g | Carb: 46.45g.
Breakfast: Goya Coconut Milk, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. Lunch: Coffee (Brewed From Grounds), Simms Beef Sausage Snack Sticks, Light Cream. Dinner: Date, Tea Unsweetened, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Watercress (Fat Not Added in Cooking). Snacks/Other: Tai Pei Pork Potstickers (5), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Midnight Beauty Black Seedless Grapes. more...
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losing 4.2 lb a week
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