thsiun's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
142.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
720 kcal Fat: 43.80g | Prot: 36.79g | Carb: 46.45g.   Breakfast: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Goya Coconut Milk. Lunch: Light Cream, Simms Beef Sausage Snack Sticks, Coffee (Brewed From Grounds). Dinner: Cooked Watercress (Fat Not Added in Cooking), Cooked Carrots, Chicken Thigh (Skin Not Eaten), Tea Unsweetened, Date. Snacks/Other: Midnight Beauty Black Seedless Grapes, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tai Pei Pork Potstickers (5). more...
on diet thsiun's own diet   losing 4.2 lb a week

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