thsiun's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
142.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
720 kcal Fat: 43.80g | Prot: 36.79g | Carb: 46.45g.   Breakfast: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Goya Coconut Milk. Lunch: Light Cream, Simms Beef Sausage Snack Sticks, Coffee (Brewed From Grounds). Dinner: Cooked Watercress (Fat Not Added in Cooking), Cooked Carrots, Chicken Thigh (Skin Not Eaten), Tea Unsweetened, Date. Snacks/Other: Midnight Beauty Black Seedless Grapes, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tai Pei Pork Potstickers (5). more...
on diet thsiun's own diet   losing 4.2 lb a week

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thsiun recorded a Journal Entry and a Weight Entry at 144.4 lb.
thsiun commented on amandakane1's Journal Entry.
thsiun supported amandakane1's Journal Entry.
thsiun recorded a Weight Entry at 145.2 lb.

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From371to184 commented on ClarityAnn's Journal Entry.

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Moto270 recorded a Weight Entry at 328.8 lb.
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D4NIELLE recorded a Journal Entry and a Weight Entry at 191.4 lb.
terriquinn recorded a Journal Entry and a Weight Entry at 245.0 lb.
Summerglenn recorded a Weight Entry at 141.5 lb.
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Nick lanser recorded a Weight Entry at 201.6 lb.