mommymander08's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
187.2 lb Lost so far: 35.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
1050 kcal Fat: 52.29g | Prot: 42.04g | Carb: 112.32g.   Breakfast: Egg, Bananas. Lunch: Long John Silver's Battered Fish, Long John Silver's Fries - Platter Portion, Hostess Deep Fried Twinkies. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Eckrich Skinless Turkey Smoked Sausage, Grapefruit (Pink and Red). more...
on diet My own diet   losing 6.3 lb a week



     
 

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