bobbulmash's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
171.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
2130 kcal Fat: 72.09g | Prot: 114.75g | Carb: 255.00g.   Breakfast: Quaker Oatmeal Squares Cereal. Lunch: Fit & Active Strawberry Nonfat Yogurt, Homemade Roast Ham Sandwich, Peanut Butter. Dinner: Marketside Garden Veggie Chopped Salad, Fat Free Plain Nonfat Yogurt, Natural Whey Protein - Rich Chocolate. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Apples. more...
1892 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bobbulmash's own diet   losing 7.0 lb a week

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bobbulmash recorded a Weight Entry at 171.6 lb.
bobbulmash recorded a Weight Entry at 171.2 lb.
bobbulmash recorded a Weight Entry at 171.0 lb.
bobbulmash recorded a Weight Entry at 171.0 lb.


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