DulcimerGal's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
151.8 lb Lost so far: 9.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
1166 kcal Fat: 49.72g | Prot: 45.48g | Carb: 136.67g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread (Commercial), Kraft American Cheese Slice. Lunch: Apple-Sour Cream Pie, Rye Bread, Hillshire Farm Lower Sodium Honey Ham, Borden Pepper Jack Cheese Slice. Dinner: Kwik Trip Deluxe Ultra Thin Crust Pizza. Snacks/Other: Fruit in Gel Cups. more...
on diet DulcimerGal's own diet   steady weight



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DulcimerGal recorded a Weight Entry at 149.4 lb.
DulcimerGal recorded a Weight Entry at 148.2 lb.
DulcimerGal recorded a Weight Entry at 148.4 lb.
DulcimerGal recorded a Weight Entry at 148.8 lb.

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