Weigh In record (no journal entry) for 13 December 2017
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1540 kcal
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Fat: 108.80g | Prot: 72.34g | Carb: 33.54g.
Breakfast: Bullet Coffee, Butter, Heavy Cream, Xylitol, Stevia, Coconut Oil. Lunch: Baby Spinach, Great Value Romaine Lettuce, Avocado Vegetable Oil, My Homemade Ranch, Hannaford Extra Sharp Cheddar Cheese, Chicken Breast, Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft Extra Sharp Cheddar Cheese, Kraft American Cheese Slice, Marketside Organic Cage Free Brown Eggs, Great Value Pork Sausage Links. Snacks/Other: Purely Inspired Organic Protein. more...
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gaining 1.4 lb a week
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