jestes992's Journal, 03 May 2012

Finally busted through my plateau! Increased my protein and fat intake, measured out my vegetables (I think I was eating too many), and added some exercise. Gotta keep pushing hard...36 days till the wedding!!

Had major sugar cravings yesterday due to the time of the month. Supplemented the cravings with the Atkins bars, since the sweetness of them helps to stave off my cravings for the carbs. Confident that will go away in the next day or two. Otherwise I have had no cravings. :)
182.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1476 kcal Fat: 97.29g | Prot: 101.62g | Carb: 68.36g.   Breakfast: hard boiled egg. Lunch: walmart rotisseri chicken. Dinner: Marketside Buttery Garlic Rotisserie Chicken, Cherry Tomatoes, Caesar Dressing, Yellow Sweet Peppers, Spinach. Snacks/Other: atkins caramel chocolate peanut, atkins caramel chocolate nut, Atkins Endulge Chocolate Coconut Bar. more...
2553 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jestes992's weight history


jestes992's Recent Activity

jestes992's Own Activity

No recent activity.

jestes992's Buddies

jparlett and radon901 are now buddies.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 130.0 lb.
Zoeygirl65 recorded a Weigh In at 148.7 lb.
ioaq5100 updated their Exercise Diary.
trackin64 supported Nightwillow416's Journal Entry.
agdonis updated their Exercise Diary.
SJWNana commented on tweetycat's Journal Entry.
anuvizion recorded a Journal Entry and a Weigh In at 190.5 lb.
tweetycat commented on their Journal Entry.