jestes992's Journal, 03 May 2012

Finally busted through my plateau! Increased my protein and fat intake, measured out my vegetables (I think I was eating too many), and added some exercise. Gotta keep pushing hard...36 days till the wedding!!

Had major sugar cravings yesterday due to the time of the month. Supplemented the cravings with the Atkins bars, since the sweetness of them helps to stave off my cravings for the carbs. Confident that will go away in the next day or two. Otherwise I have had no cravings. :)
182.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1476 kcal Fat: 97.29g | Prot: 101.62g | Carb: 68.36g.   Breakfast: hard boiled egg. Lunch: walmart rotisseri chicken. Dinner: Caesar Dressing, Cherry Tomatoes, Yellow Sweet Peppers, Spinach, Marketside Buttery Garlic Rotisserie Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, atkins caramel chocolate nut, atkins caramel chocolate peanut. more...
2553 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jestes992's weight history


jestes992's Recent Activity

jestes992's Own Activity

No recent activity.

jestes992's Buddies

jparlett and isaacben42 are now buddies.
rogerlexx updated their Food Diary.

Atkins Recent Activity

gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported Phylum's Weigh In.
right-now-or-never updated their Food Diary.
Russ V supported nicholaix's Journal Entry.
nicholaix supported wholefoodnut's Journal Entry.