jestes992's Journal, 03 May 2012

Finally busted through my plateau! Increased my protein and fat intake, measured out my vegetables (I think I was eating too many), and added some exercise. Gotta keep pushing hard...36 days till the wedding!!

Had major sugar cravings yesterday due to the time of the month. Supplemented the cravings with the Atkins bars, since the sweetness of them helps to stave off my cravings for the carbs. Confident that will go away in the next day or two. Otherwise I have had no cravings. :)
182.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1476 kcal Fat: 97.29g | Prot: 101.62g | Carb: 68.36g.   Breakfast: hard boiled egg. Lunch: walmart rotisseri chicken. Dinner: Marketside Buttery Garlic Rotisserie Chicken, Cherry Tomatoes, Caesar Dressing, Yellow Sweet Peppers, Spinach. Snacks/Other: atkins caramel chocolate peanut, atkins caramel chocolate nut, Atkins Endulge Chocolate Coconut Bar. more...
2553 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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