JoeScuba's Journal, 03 May 2012

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Not too sure what's up. Running 2 - 4 miles/day and gaining weight if anything. Hmm...

157.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:

1010 kcal

Fat: 9.00g | Prot: 38.00g | Carb: 190.00g. Breakfast: trader joes frosted mini wheats, trader joes lemon yogurt. Lunch: promax cookies cream. Snacks/Other: nerds. more...

gaining 0.3 lb a week

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it's normal to gain muscle weight, but in the long run muscles burn tons of fat, and they look we better too!

03 May 12 by member: oboe.cat


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JoeScuba's Journal, 03 May 2012

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