Weigh In record (no journal entry) for 03 May 2012
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1729 kcal
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Fat: 71.96g | Prot: 88.83g | Carb: 192.97g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Strawberries, Cream (Half & Half), Coffee. Lunch: gouda, mustard deli, triscuit, open nature, deli turkey. Dinner: Olive Oil, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: safeway m & m, m&m fun pack. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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