Janie.doe's Journal, 03 May 2012

period is over thank god
230.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
3146 kcal Fat: 122.86g | Prot: 199.28g | Carb: 323.97g.   Breakfast: Coffee, Egg McMuffin, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Natra Taste Zero Calorie Sweetener. Lunch: Diet Coke, Chocolate Deluxe High Protein Bar, Diet Pepsi. Dinner: Diet Pepsi, Chocolate Chip Cookies, Chocolate Deluxe High Protein Bar, Steamed Veggies, Grilled Salmon, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
3100 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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CarrieCarrott recorded a Weigh In at 146.8 lb.
Dzewski recorded a Weigh In at 266.0 lb.
Creedom recorded a Weigh In at 147.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
Liz Divine recorded a Weigh In at 216.4 lb.
I am the gram recorded a Weigh In at 216.0 lb.
Jlb650 recorded a Weigh In at 117.9 lb.
skinnyjinny recorded a Weigh In at 158.6 lb.