Janie.doe's Journal, 03 May 2012

period is over thank god
230.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
3146 kcal Fat: 122.86g | Prot: 199.28g | Carb: 323.97g.   Breakfast: Natra Taste Zero Calorie Sweetener, Egg McMuffin, Coffee, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Diet Pepsi, Diet Coke, Chocolate Deluxe High Protein Bar. Dinner: Diet Pepsi, Chocolate Chip Cookies, Grilled Salmon, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Steamed Veggies, Chocolate Deluxe High Protein Bar. more...
3100 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



Janie.doe's weight history


Janie.doe's Recent Activity

Janie.doe's Own Activity

No recent activity.

Janie.doe's Buddies

No recent activity.

Medifast Recent Activity

SlimShelley recorded a Weigh In at 157.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 201.6 lb.
Dzewski recorded a Weigh In at 257.6 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
skinnyjinny updated their Food Diary.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
Jedimom2 recorded a Weigh In at 154.2 lb.