Janie.doe's Journal, 03 May 2012

period is over thank god
230.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
3146 kcal Fat: 122.86g | Prot: 199.28g | Carb: 323.97g.   Breakfast: Coffee, Egg McMuffin, Natra Taste Zero Calorie Sweetener, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Diet Pepsi, Chocolate Deluxe High Protein Bar, Diet Coke. Dinner: Grilled Salmon, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Steamed Veggies, Chocolate Deluxe High Protein Bar, Diet Pepsi, Chocolate Chip Cookies. more...
3100 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Creedom submitted a diet Tip.
Dzewski recorded a Weigh In at 264.3 lb.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.
monokurobooboo recorded a Weigh In at 160.1 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 121.2 lb.