Janie.doe's Journal, 03 May 2012

period is over thank god
230.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
3146 kcal Fat: 122.86g | Prot: 199.28g | Carb: 323.97g.   Breakfast: Coffee, Natra Taste Zero Calorie Sweetener, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Egg McMuffin. Lunch: Diet Coke, Diet Pepsi, Chocolate Deluxe High Protein Bar. Dinner: Grilled Salmon, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Steamed Veggies, Chocolate Deluxe High Protein Bar, Diet Pepsi, Chocolate Chip Cookies. more...
3100 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast  

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deserthawaiian recorded a Weigh In at 220.0 lb.
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raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
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ReneefromLA recorded a Weigh In at 211.0 lb.