Janie.doe's Journal, 03 May 2012

period is over thank god
230.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
3146 kcal Fat: 122.86g | Prot: 199.28g | Carb: 323.97g.   Breakfast: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Natra Taste Zero Calorie Sweetener, Coffee, Egg McMuffin. Lunch: Chocolate Deluxe High Protein Bar, Diet Pepsi, Diet Coke. Dinner: Chocolate Chip Cookies, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Steamed Veggies, Chocolate Deluxe High Protein Bar, Diet Pepsi, Grilled Salmon. more...
3100 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 0.8 lb a week

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