Janie.doe's Journal, 03 May 2012

period is over thank god
230.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
3146 kcal Fat: 122.86g | Prot: 199.28g | Carb: 323.97g.   Breakfast: Natra Taste Zero Calorie Sweetener, Coffee, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Egg McMuffin. Lunch: Diet Pepsi, Diet Coke, Chocolate Deluxe High Protein Bar. Dinner: Chocolate Chip Cookies, Diet Pepsi, Chocolate Deluxe High Protein Bar, Steamed Veggies, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Grilled Salmon. more...
3100 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Dzewski recorded a Weigh In at 266.7 lb.
raitchison recorded a Weigh In at 210.0 lb.
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IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.