sdp680's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
131.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1056 kcal Fat: 35.48g | Prot: 47.98g | Carb: 143.68g.   Breakfast: frozen blueberry pancakes. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Honey Smoked Turkey Breast, no sugar added diced peaches. Dinner: 100% Parmesan Cheese Grated, medium hand tossed pepperoni and pineapple. Snacks/Other: Yellow Popcorn Air Popped. more...
on diet sdp680's own diet   losing 7.0 lb a week

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