Dan Burch's Journal, 12 December 2017

Same weight but pants fell off

308.0 lb Lost so far: 25.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 15.58g | Prot: 67.41g | Carb: 206.17g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Subway 6" Turkey Breast. Dinner: Cooked Fish, Shaw's Multi Grain Whole Grain Bread, Mueller's Spaghetti Pasta. Snacks/Other: Apples. more...

3433 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...