kira1ar's Journal, 03 May 2012

TOM...ughhhhh.
203.5 lb Lost so far: 25.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1334 kcal Fat: 46.64g | Prot: 85.12g | Carb: 147.53g.   Breakfast: Nonfat Peach Greek Yogurt, Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets, Multi-Grain Bread, Nutella Hazelnut Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 100% Natural Whole Wheat Bread, Oven Roasted Turkey Breast, canola mayo. Dinner: Parmigiano Reggiano Cheese, Spinach, Noodles, Tzatziki Yogurt Dip Greek Style, Jalapeno Yogurt Dip, 0238479918155. Snacks/Other: Milk Chocolate Almonds, Natural Simply Salted 50% Less Fat. more...
2610 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, bike L5 - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet   gaining 7.0 lb a week

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