kira1ar's Journal, 03 May 2012

TOM...ughhhhh.
203.5 lb Lost so far: 25.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1334 kcal Fat: 46.64g | Prot: 85.12g | Carb: 147.53g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multi-Grain Bread, No Calorie Sweetener Packets, Coffee, Nutella Hazelnut Spread, Organic 1% Low Fat Milk, Nonfat Peach Greek Yogurt. Lunch: 100% Natural Whole Wheat Bread, canola mayo, Oven Roasted Turkey Breast. Dinner: 0238479918155, Jalapeno Yogurt Dip, Noodles, Tzatziki Yogurt Dip Greek Style, Spinach, Parmigiano Reggiano Cheese. Snacks/Other: Milk Chocolate Almonds, Natural Simply Salted 50% Less Fat. more...
2610 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, bike L5 - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kira1ar's own diet



kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

davidsmom commented on madaboutmoose's Journal Entry.

Other Member Diet Recent Activity

LoadGod commented on seasidelove16's Weigh In.
ajh4557 updated their Exercise Diary.
Jaisa13 recorded a Weigh In at 144.0 lb.
meohmy125 supported hennebrooke's Journal Entry.
cormaggio recorded a Weigh In at 175.2 lb.
E811 recorded a Weigh In at 175.0 lb.
shmatthews recorded a Weigh In at 174.6 lb.
woodworker001 recorded a Weigh In at 290.8 lb.