kira1ar's Journal, 03 May 2012

TOM...ughhhhh.
203.5 lb Lost so far: 25.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1334 kcal Fat: 46.64g | Prot: 85.12g | Carb: 147.53g.   Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Peach Greek Yogurt, No Calorie Sweetener Packets, Organic 1% Low Fat Milk, Multi-Grain Bread, Nutella Hazelnut Spread. Lunch: canola mayo, Oven Roasted Turkey Breast, 100% Natural Whole Wheat Bread. Dinner: Spinach, Tzatziki Yogurt Dip Greek Style, Parmigiano Reggiano Cheese, Noodles, Jalapeno Yogurt Dip, 0238479918155. Snacks/Other: Natural Simply Salted 50% Less Fat, Milk Chocolate Almonds. more...
2610 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, bike L5 - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet  

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