kira1ar's Journal, 03 May 2012

TOM...ughhhhh.
203.5 lb Lost so far: 25.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1334 kcal Fat: 46.64g | Prot: 85.12g | Carb: 147.53g.   Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Peach Greek Yogurt, No Calorie Sweetener Packets, Organic 1% Low Fat Milk, Multi-Grain Bread, Nutella Hazelnut Spread. Lunch: canola mayo, Oven Roasted Turkey Breast, 100% Natural Whole Wheat Bread. Dinner: Spinach, Tzatziki Yogurt Dip Greek Style, Parmigiano Reggiano Cheese, Noodles, Jalapeno Yogurt Dip, 0238479918155. Snacks/Other: Natural Simply Salted 50% Less Fat, Milk Chocolate Almonds. more...
2610 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, bike L5 - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kira1ar's own diet



kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

Soulnoid recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

cianfaranitony recorded a Weigh In at 203.8 lb.
tstocks updated their Food Diary.
summerruth2013 recorded a Weigh In at 247.0 lb.
omgitsjo recorded a Weigh In at 218.0 lb.
hoosier436 commented on Reverse Will's Journal Entry.
Grbennett recorded a Weigh In at 220.0 lb.
Phatalbert recorded a Weigh In at 207.0 lb.
Litchick_82 recorded a Weigh In at 200.0 lb.