kira1ar's Journal, 03 May 2012

203.5 lb Lost so far: 25.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1334 kcal Fat: 46.64g | Prot: 85.12g | Carb: 147.53g.   Breakfast: Coffee, No Calorie Sweetener Packets, Nutella Hazelnut Spread, Multi-Grain Bread, Organic 1% Low Fat Milk, Nonfat Peach Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 100% Natural Whole Wheat Bread, canola mayo, Oven Roasted Turkey Breast. Dinner: Tzatziki Yogurt Dip Greek Style, Spinach, Jalapeno Yogurt Dip, 0238479918155, Noodles, Parmigiano Reggiano Cheese. Snacks/Other: Milk Chocolate Almonds, Natural Simply Salted 50% Less Fat. more...
2610 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, bike L5 - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kira1ar's own diet

kira1ar's weight history

kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

No recent activity.

Other Member Diet Recent Activity

lonecell recorded a Weigh In at 218.7 lb.
losinit1655 supported PinkRose88's Journal Entry.
Sugar Waffle supported sspath1's Journal Entry.
Kotchi updated their Food Diary.
rmacle supported jethoel's Journal Entry.
beezlebabs recorded a Weigh In at 143.1 lb.
grilfer recorded a Weigh In at 193.6 lb.
Scalewatcher3 commented on sspath1's Journal Entry.