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GwilliamRamos's Journal, 03 May 2012
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went to my moms house....ate too much! couldn't help it!!! AUGH!!!
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1344 kcal
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Fat: 29.78g | Prot: 103.38g | Carb: 174.45g.
Breakfast: skim milk, quaker weight control instant oatmeal, pg tips tea, banana. Lunch: starkist tune water can, celery, dill pickle spears . Dinner: chicken breast, potatoes, frozen mixed vegetables great value, Sweet Freedom Snack Size Chocolate & Vanilla Swirls. Snacks/Other: emerald dry roast almonds, apple, orange, baked cheetos. more...
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