Weigh In record (no journal entry) for 12 December 2017
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153.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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982 kcal
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Fat: 59.55g | Prot: 51.60g | Carb: 58.61g.
Breakfast: Grits, Bob Evans Sausage Breakfast Patty. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kwik Trip Cheese Mountain Sausage Pizza. Snacks/Other: Extra Virgin Olive Oil, Hard-Boiled Egg. more...
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gaining 0.3 lb a week
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