Weigh In record (no journal entry) for 12 December 2017
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177.9 lb
Lost so far: 8.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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810 kcal
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Fat: 71.37g | Prot: 30.06g | Carb: 9.64g.
Breakfast: Aldi Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked). Lunch: Jimmy John's #12 Beach Club Unwich. Snacks/Other: Kroger Heavy Whipping Cream. more...
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gaining 0.0 lb a week
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