dayi24's Journal, 12 December 2017

Back on track after 2 long years, some support would be truly appreciated 🙂

Diet Calendar Entries for 12 December 2017:
1022 kcal Fat: 27.35g | Prot: 49.38g | Carb: 137.09g.   Breakfast: Bananas, Coffee with Sugar, Krusteaz Corn Bread. Lunch: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Pineapple, Cucumber (with Peel), Celery, It's the Sun Aloe Vera Juice with Pulp. more...
2170 kcal Activities & Exercise: Cooking - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dayi24's own diet  

33 Supporters    Support   

Comments 
Glad you're back! 
12 Dec 17 by member: Jitterbug23
You got this 
12 Dec 17 by member: Rguarino
Welcome back! 
12 Dec 17 by member: ClarityAnn
Welcome back 
12 Dec 17 by member: 8Patty
One day at a time - we are here for you 
12 Dec 17 by member: johnwentzville
^---It's all true. We're glad that you're back, that you've got this, and we welcome you back and are here for you! 
12 Dec 17 by member: Sarg0n
Welcome back. You've made the first step. 
12 Dec 17 by member: 2426girl
You've got this! Better and stronger into the New Year! On forth, SuperWoman! :)  
13 Dec 17 by member: KatGoddess
You got this! 
13 Dec 17 by member: lilrunner
Awwww, thank you all! 
14 Dec 17 by member: dayi24
Today is the defining moment when you, 3 months to a year from now, will thank you for empowering yourself to get this done 
14 Dec 17 by member: marquis.w.knight

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dayi24's weight history


dayi24's Recent Activity

dayi24's Own Activity

No recent activity.

Following

mike mcgowan recorded a Weight Entry at 166.6 lb.
A Big Boy recorded a Journal Entry and a Weight Entry at 234.0 lb.
HealthFreak100 supported Ange1s_Dont_Eat's Journal Entry.
Frosty Heimdall recorded a Weight Entry at 327.0 lb.

Other Member Diet Recent Activity

momma6224 supported dianasarles's Journal Entry.
mrsroboto supported powerwagon16's Journal Entry.
reader1 supported peeperjj's Weight Entry.
00Marx00 supported brttnym22's Journal Entry.
chilli21 supported brttnym22's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
BanjoStories recorded a Weight Entry at 145.0 lb.
hildawg is following crazy8cottage.