dayi24's Journal, 12 December 2017

Back on track after 2 long years, some support would be truly appreciated 🙂

Diet Calendar Entries for 12 December 2017:
1022 kcal Fat: 27.35g | Prot: 49.38g | Carb: 137.09g.   Breakfast: Bananas, Coffee with Sugar, Krusteaz Corn Bread. Lunch: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Pineapple, Cucumber (with Peel), Celery, It's the Sun Aloe Vera Juice with Pulp. more...
2170 kcal Activities & Exercise: Cooking - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dayi24's own diet  

33 Supporters    Support   

Glad you're back! 
12 Dec 17 by member: Jitterbug23
You got this 
12 Dec 17 by member: Rguarino
Welcome back! 
12 Dec 17 by member: ClarityAnn
Welcome back 
12 Dec 17 by member: 8Patty
One day at a time - we are here for you 
12 Dec 17 by member: johnwentzville
^---It's all true. We're glad that you're back, that you've got this, and we welcome you back and are here for you! 
12 Dec 17 by member: Sarg0n
Welcome back. You've made the first step. 
12 Dec 17 by member: 2426girl
You've got this! Better and stronger into the New Year! On forth, SuperWoman! :)  
13 Dec 17 by member: KatGoddess
You got this! 
13 Dec 17 by member: lilrunner
Awwww, thank you all! 
14 Dec 17 by member: dayi24
Today is the defining moment when you, 3 months to a year from now, will thank you for empowering yourself to get this done 
14 Dec 17 by member: marquis.w.knight


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mike mcgowan recorded a Weight Entry at 166.6 lb.
A Big Boy recorded a Journal Entry and a Weight Entry at 234.0 lb.
HealthFreak100 supported Ange1s_Dont_Eat's Journal Entry.
Frosty Heimdall recorded a Weight Entry at 327.0 lb.

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momma6224 supported dianasarles's Journal Entry.
mrsroboto supported powerwagon16's Journal Entry.
reader1 supported peeperjj's Weight Entry.
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chilli21 supported brttnym22's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
BanjoStories recorded a Weight Entry at 145.0 lb.
hildawg is following crazy8cottage.