PENSK8R's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
156.6 lb Lost so far: 10.2 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
630 kcal Fat: 12.00g | Prot: 39.00g | Carb: 97.00g.   Breakfast: Natural Spring Water, Fiber One Chocolate Fudge Brownie. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey on Wheat Pita with Parmesan Cheese, lettuce, tomato, onion, spinich. Snacks/Other: Probiotic Light Yogurt - Peach. more...
on diet PENSK8R's own diet  

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PENSK8R recorded a Weigh In at 149.8 lb.
PENSK8R recorded a Weigh In at 148.8 lb.
PENSK8R supported Mavonnie's Journal Entry.
PENSK8R supported BuffyBear's Journal Entry.

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glen commented on HCB's Journal Entry.
Jones Jennifer supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

lizWW started a new forum topic - Survey - please help some grad students!.
Joe ski supported HCB's Journal Entry.
Alice P recorded a Weigh In at 162.5 lb.
Brookssc33 recorded a Weigh In at 188.8 lb.
mjl1961 commented on lynnmead1963's Journal Entry.
lynnmead1963 commented on their Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.
alieza5961 recorded a Journal Entry and a Weigh In at 128.3 lb.