PENSK8R's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
156.6 lb Lost so far: 10.2 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
630 kcal Fat: 12.00g | Prot: 39.00g | Carb: 97.00g.   Breakfast: Natural Spring Water, Fiber One Chocolate Fudge Brownie. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey on Wheat Pita with Parmesan Cheese, lettuce, tomato, onion, spinich. Snacks/Other: Probiotic Light Yogurt - Peach. more...
on diet PENSK8R's own diet  

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PENSK8R supported livia89's Journal Entry.
PENSK8R supported Jones Jennifer's Journal Entry.
PENSK8R recorded a Weigh In at 145.0 lb.
PENSK8R supported millerm40's Journal Entry.

PENSK8R's Buddies

livia89 supported Kiwinana's Journal Entry.
midnightoil updated their Food Diary.
glen supported Sugarhiccup's Journal Entry.
Jones Jennifer commented on NatashaChiara's Weigh In.

Other Member Diet Recent Activity

PegMtv recorded a Weigh In at 143.6 lb.
The.sorce recorded a Weigh In at 171.8 lb.
hanksdave67 recorded a Weigh In at 237.2 lb.
jwill77nc2 updated their Exercise Diary.
Dani C Oliveira updated their Food Diary.
wade17 recorded a Weigh In at 227.0 lb.
BeckyPetro recorded a Weigh In at 223.0 lb.
Redi04 and Crystal Rose are now buddies.