PENSK8R's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
156.6 lb Lost so far: 10.2 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
630 kcal Fat: 12.00g | Prot: 39.00g | Carb: 97.00g.   Breakfast: Natural Spring Water, Fiber One Chocolate Fudge Brownie. Lunch: Turkey on Wheat Pita with Parmesan Cheese, lettuce, tomato, onion, spinich, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Probiotic Light Yogurt - Peach. more...
on diet PENSK8R's own diet   gaining 12.6 lb a week



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