PENSK8R's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
156.6 lb Lost so far: 10.2 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
630 kcal Fat: 12.00g | Prot: 39.00g | Carb: 97.00g.   Breakfast: Fiber One Chocolate Fudge Brownie, Natural Spring Water. Lunch: Turkey on Wheat Pita with Parmesan Cheese, lettuce, tomato, onion, spinich, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Probiotic Light Yogurt - Peach. more...
on diet PENSK8R's own diet  

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PENSK8R supported Kate_welsh09's Journal Entry.
PENSK8R recorded a Weigh In at 151.8 lb.
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UmmBilal supported puhpine's Journal Entry.
mcb555 recorded a Weigh In at 136.6 lb.
lianeschmidt recorded a Weigh In at 123.5 lb.
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keona84 added ErinNickel's Goat Cheese & Sun-Dried Tomato Stuffed Chicken recipe to their cook book.