PENSK8R's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
156.6 lb Lost so far: 10.2 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
630 kcal Fat: 12.00g | Prot: 39.00g | Carb: 97.00g.   Breakfast: Natural Spring Water, Fiber One Chocolate Fudge Brownie. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey on Wheat Pita with Parmesan Cheese, lettuce, tomato, onion, spinich. Snacks/Other: Probiotic Light Yogurt - Peach. more...
on diet PENSK8R's own diet  

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PENSK8R recorded a Weigh In at 136.6 lb.
PENSK8R recorded a Weigh In at 138.4 lb.
PENSK8R recorded a Weigh In at 137.8 lb.
PENSK8R recorded a Weigh In at 138.2 lb.

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JennySmith4 recorded a Weigh In at 130.1 lb.
missslolo recorded a Journal Entry and a Weigh In at 108.2 lb.
Deb_N supported ChrisComedy's Journal Entry.
Scrapple recorded a Weigh In at 227.0 lb.
millerm40 recorded a Weigh In at 185.0 lb.
OgreJ supported SANJANA7's Weigh In.
Rezamirjalili56 and Deb_N are now buddies.
PastaKing recorded a Weigh In at 167.3 lb.