Weigh In record (no journal entry) for 12 December 2017
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193.2 lb
Lost so far: 42.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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500 kcal
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Fat: 22.00g | Prot: 12.00g | Carb: 68.00g.
Lunch: Nissin Chow Mein Teriyaki Chicken Flavor. more...
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losing 0.0 lb a week
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clairsheart's weight history
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