yosts's Journal, 12 December 2017

Did good for the first part of month went to Las Vegas for 3 days -no diet -
so lost five and found 2 over thetime away Now back at it

Diet Calendar Entries for 12 December 2017:
1957 kcal Fat: 88.94g | Prot: 115.48g | Carb: 114.17g.   Breakfast: Egg (Whole), Fage Total 0% Greek Yogurt (Container), Nutiva Organic Chia Seed. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Galbani Mozzarella Cheese. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Nutiva Organic Chia Seed, Good Grains Whole Flax Seed, Planters Dry Roasted Peanuts, Kroger Egg Nog, Muscle Milk Cookies & Cream Protein Bar. Snacks/Other: Smirnoff Vodka, Pringles Original Potato Crisps, 7-Eleven Peanut Butter Cookies. more...
3543 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet yosts's own diet  

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