unc2uva's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
198.2 lb Lost so far: 9.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2017:
956 kcal Fat: 57.01g | Prot: 43.71g | Carb: 68.40g.   Breakfast: Meatless Broccoli Quiche. Lunch: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Coffee, Coffee House Inspirations half and half, Hard-Boiled Egg . more...
gaining 0.0 lb a week

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