John O's Journal, 12 December 2017


Diet Calendar Entries for 12 December 2017:
1044 kcal Fat: 44.27g | Prot: 38.63g | Carb: 131.68g.   Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Fried Egg without Fat, Milk (Nonfat), Cuties Clementines, One Degree Organic Foods Veganic Sprouted Brown Rice Cacao Crisps. Lunch: Potato Chips. Dinner: Jell-O Original Tapioca Pudding Snack, Sargento Deli Style Sliced Natural Cheddar Cheese , Salami, Deli Sliced Ham, Best Choice 100% Whole Wheat Bread, Potato Chips. more...
2184 kcal Activities & Exercise: Fitbit - 24 hours. more...

   Support   


Other Related Links

Members



John O's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.