Weigh In record (no journal entry) for 12 December 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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328 kcal
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Fat: 20.14g | Prot: 15.04g | Carb: 20.92g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee, Toasted White Bread, Unsalted Butter Stick. more...
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losing 12.6 lb a week
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