Weigh In record (no journal entry) for 12 December 2017
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155.2 lb
Lost so far: 4.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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464 kcal
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Fat: 13.90g | Prot: 13.20g | Carb: 77.60g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip . Lunch: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Dole Sesame Asian Salad Kit, Dole Asian Blend Chopped Salad. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 4.2 lb a week
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