Weigh In record (no journal entry) for 12 December 2017
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232.9 lb
Lost so far: 27.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1980 kcal
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Fat: 112.57g | Prot: 97.48g | Carb: 159.83g.
Breakfast: Spring Valley Potassium Gluconate, Bacon, Egg, Thomas' Hearty Light Multi-Grain English Muffins, Adams Diced Onion, Green Tea, Kraft Mayo with Olive Oil. Lunch: Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Plain Hot Dog on a Standard Bun. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Asparagus. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice. more...
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3269 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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