Weigh In record (no journal entry) for 12 December 2017
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1814 kcal
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Fat: 70.10g | Prot: 63.06g | Carb: 239.37g.
Breakfast: Kellogg's Special K Pastry Crisps, Coffee-Mate French Vanilla. Lunch: Arbonne Vitamin/Mineral Shake Mix - Vanilla, Babybel Light, No Name Sultana Raisins, Fontaine Sante Hummus, Carrots , Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection, Panera Bread French Onion Soup. Dinner: Soft Boiled Egg, Premium Plus Soda Crackers, Becel Margarine, Sour Dough Bread, Great Value Marble Farmers Cheese . Snacks/Other: Cereal, Christie Bits & Bites, Chocolate Wafers . more...
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losing 12.6 lb a week
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