Weigh In record (no journal entry) for 12 December 2017
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186.9 lb
Lost so far: 38.8 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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928 kcal
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Fat: 13.37g | Prot: 30.07g | Carb: 178.21g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Cinnamon, Fage Total Greek Strained Yogurt, Bananas, Coffee (Brewed From Grounds). Lunch: Polar Seltzer with Lime, Apples , Great Value Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Dietz & Watson Deli Compliments - Wasabi Mustard, HEB Green Leaf Lettuce Leaves, Trader Joe's Cauliflower & Broccoli Vegetable Patties. Snacks/Other: Bahlsen Pfeffernusse, Milk (Nonfat) , Coffee. more...
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2199 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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