Weigh In record (no journal entry) for 12 December 2017
|
211.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
986 kcal
|
Fat: 18.09g | Prot: 71.81g | Carb: 94.46g.
Lunch: Whole Foods Market Chicken & Rice Soup. Dinner: Chicken Sandwich. Snacks/Other: Labatt Blue Light Beer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|