cojay's Journal, 03 May 2012

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Weigh In record (no journal entry) for 03 May 2012

258.5 lb Lost so far: 8.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:

1974 kcal

Fat: 69.34g | Prot: 56.99g | Carb: 289.95g. Breakfast: White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamfresh Mixed Vegetables. Lunch: Apple Pie (Two Crust). Dinner: Macaroni or Pasta Salad. Snacks/Other: Chocolate Ice Creams, Original 99% Fat Free Strawberry Banana Yogurt, Peanut Butter, Creamy Sunland, raisin bread. more...

3349 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Biggest Loser Diet losing 0.4 lb a week


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	recorded a weigh in at 296.1 lb.
	recorded a weigh in at 292.5 lb.
	recorded a weigh in at 294.0 lb.
	replied to gismusicelle's post - How Often Do you weigh yourself?.

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Biggest Loser Diet Recent Activity

	cojay recorded a weigh in at 296.1 lb.
	beachbumkate added Rinny182's Baked Mediterranean Chicken recipe to their cook book.
	Sauntae recorded a weigh in at 276.2 lb.
	tiasnow recorded a weigh in at 228.2 lb.
	Gelibein1 updated their Exercise Diary.
	cewfullmoon recorded a weigh in at 163.1 lb.
	mommajen3 recorded a weigh in at 201.0 lb.
	Memom247 recorded a weigh in at 199.0 lb.

cojay's Journal, 03 May 2012

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