DCDesigner's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017

Diet Calendar Entries for 12 December 2017:
1681 kcal Fat: 58.72g | Prot: 90.50g | Carb: 209.80g.   Breakfast: Coffee, Slim-Fast Shake Mix - Chocolate Royale, Great Value Fat Free Milk. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Bolthouse Farms Classic Ranch Yogurt Dressing, Sunset Campari Tomatoes, Dole Romaine Lettuce. Dinner: Butter (Salted) , Pepperidge Farm Stone Baked Artisan Multi-Grain Dinner Rolls, Parmesan Cheese (Shredded) , Cheese Filled Tortellini, Chocolate Chip Cookies (with Butter) , White Sauce, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Emerald Natural Almonds 100 Calorie Pack, Bananas. more...
2226 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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