DulcimerGal's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
151.8 lb Lost so far: 9.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2017:
993 kcal Fat: 44.36g | Prot: 37.88g | Carb: 113.34g.   Breakfast: Pork Sausage Patty or Link, Fried Egg, Plain Pancakes, Land O'Lakes Salted Butter. Lunch: Borden Pepper Jack Cheese Slice, Hillshire Farm Lower Sodium Honey Ham, Rye Bread, Cookie, 1% Fat Milk. Dinner: White Bread, So Right Teriyaki Chicken Stir Fry, White Bread, Fleischmann's Vegetable Oil Spread made with Olive Oil. Snacks/Other: Dried Prune. more...
on diet DulcimerGal's own diet   losing 2.8 lb a week

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DulcimerGal recorded a Weight Entry at 146.6 lb.
DulcimerGal recorded a Weight Entry at 147.8 lb.
DulcimerGal recorded a Weight Entry at 147.6 lb.
DulcimerGal recorded a Weight Entry at 146.6 lb.

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