DulcimerGal's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
151.8 lb Lost so far: 9.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2017:
993 kcal Fat: 44.36g | Prot: 37.88g | Carb: 113.34g.   Breakfast: Pork Sausage Patty or Link, Fried Egg, Plain Pancakes, Land O'Lakes Salted Butter. Lunch: Borden Pepper Jack Cheese Slice, Hillshire Farm Lower Sodium Honey Ham, Rye Bread, Cookie, 1% Fat Milk. Dinner: White Bread, So Right Teriyaki Chicken Stir Fry, White Bread, Fleischmann's Vegetable Oil Spread made with Olive Oil. Snacks/Other: Dried Prune. more...
on diet DulcimerGal's own diet   losing 2.8 lb a week


Other Related Links


DulcimerGal's weight history

DulcimerGal's Recent Activity

DulcimerGal's Own Activity

DulcimerGal recorded a Weight Entry at 146.6 lb.
DulcimerGal recorded a Weight Entry at 147.8 lb.
DulcimerGal recorded a Weight Entry at 147.6 lb.
DulcimerGal recorded a Weight Entry at 146.6 lb.


No recent activity.

Other Member Diet Recent Activity

student ainsleycarr recorded a Weight Entry at 119.0 lb.
Phil commented on their Journal Entry.
VeggieJunkie supported abbadabba's Journal Entry.
Melanie.Smitj supported LSG417's Journal Entry.
Entienne supported DaianaAzpil's Journal Entry.
stevkris2 added ploveland's Crunchy Onion Rings recipe to their cook book.
papi777 recorded a Journal Entry.
DEADPOOL12345 commented on mickienala's Journal Entry.