lisasb30's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
211.2 lb Lost so far: 6.2 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2017:
585 kcal Fat: 14.00g | Prot: 29.00g | Carb: 78.00g.   Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, V8 Original 100% Vegetable Juice (11.5 oz), Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. more...
on diet lisasb30's own diet   losing 3.4 lb a week

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